This method entails maintaining an 8-hour eating window and a 16-hour fasting window. For example, you might eat dinner at 6 pm and breakfast at 10 am. Since you’re sleeping during a good chunk of your fasting window, 16/8 is a more beginner friendly option than other fasting methods. The 5:2 Approach But there is a massive difference between intermittent fasting, which should be considered more of a way of life and not fasting in itself and a prolonged fast. While there are pros to intermittent fasting, for everyday health, the massive health benefits are found in prolonged fasting of 3-5 days. Inside today’s podcast, I speak with one of This gives you 18 hours of fasting and an eating window of 6 hours (from 4 pm until 10 pm every day). This is known as the 18:6 protocol among those practicing intermittent fasting. Other protocols are 14:10 (fasting for 14 hours), 16:8 (fasting for 16 hours), 20:4 (fasting for 20 hours) and so on. Intermittent fasting has gained popularity in recent years as a weight loss strategy and a way to improve overall health. Two common methods of intermittent fasting are the 14/10 and 16/8 fasting protocols. In this article, we will compare these two methods and explore their potential benefits for weight loss and overall health. The 14/10 For comparison, the most popular form of intermittent fasting (called the 16:8 method or Leangains protocol) recommends fasting for 16 hours a day. Summary The circadian rhythm diet requires that you stop eating by 7 p.m. while intermittent fasting allows you to determine your own feeding schedule, as long as you stick to your 12- to 16-hour Time-restricted: This is probably the most common type of intermittent fasting. With this method, you have a set window of time during which you are allowed to eat each day. Ideally, your eating window should be around eight to 10 hours in the day, leaving 14 to 16 hours of fasting. 16:8 is considered the minimum time frame that could be considered fasting. People do 14:10 just by living their normal life. Move your dinner to 5pm and your all set. plentyoffishes. • 3 yr. ago. Hmm well I used to eat breakfast first thing in the morning around 7am and finish dinner at 8:30pm so I wasn't even close to 14:10. There are a lot of ways to do intermittent fasting, and a lot of self-proclaimed experts attempting to brand their specific formulations: there’s the 18/6 model (18 hours of fasting to a six-hour window in which you can eat normally), and the 16/8; there’s the 5/2 model espoused by Jimmy Kimmel, in which fasters eat normally for five days v0PNiJ.

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