Since working full-time after graduating, I've never had a lot of time to dedicate. My average week consists of 2-3 runs per week (25-35 kms or 15-22 mi). I hit a weekly mileage high of 50-55 kms (31-34 mi) last summer while working from home. I ran a virtual 5k earlier this year and pretty much equalled my PB. Your 5k time will depend on several factors, including your fitness level, age, gender, training cycle, nutrition, and others. Regular runners can aim to complete a mile in about 8 to 10 minutes or a kilometer in about 4.9 to 6.2 minutes. This means you’ll finish a 5K in about 24 to 31 minutes. The average 5K time for women is 36:24 minutes, which means that the average pace is 11:43 minutes per mile. To be among the fastest 10% of women, you must run below 25:16 minutes (the average pace of 8:08 min/mi), and to be among the fastest 1% of women, you must run below 19:29 minutes (the average pace of 6:16 min/mi). 5K, 5 mile, 10K, 10 mile, half marathon, and marathon times for paces from 8:00 through 8:59 per mile. Our pace charts show what time a given pace will produce for six common race distances Started rowing May 4. 2005 and while normally a regular runner (5K+ @ 4 to 6 times each week) who had run distance events all three seasons in high school, had put on 10 pounds over the past year and got to a high of 183. Predicted 5k time. I have found that my watch's predicted 5k time using 8.37 software (and the previous software) is out by quite a margin. I more often than not run 5 miles and it is easy to see my time at the 5k point. During every training run, my actual 5k time is between one and one and a half minutes faster than the watch shows as a For a young man training relatively seriously for a year or so maybe 36 minutes for a 10k and 17 for a 5k or thereabouts. Add a minute or two on for a woman. I'd say those are fairly good times, achievable by the vast majority but requiring serious training. If you wanted a target for a beginner 40 minute 10k seems to be the classic. The average time to run 6 miles is around 58 minutes, which means that the average running pace is 9:40 minutes per mile. Numerous factors, such as age, sex, fitness level, experience, weather, and terrain will all affect the result. When calculating the average time it takes to run 6 miles, I used the statistics on the average time for 10 efEKE.

is 36 minutes a good 5k time